Sometimes logging a meal can be confusing, how to assess it and why a fruit in the afternoon is awarded only with two heart icons. Watch the video from Mia! She shows how to log a meal and explains the feedback she received.
Watch the video:
Like we say in the app, it’s not important to get it 100% right each time. The main point is that you become aware of your choices and recognize when the choice was good and what could be changed. Balanced meals keep you energetic throughout the day!
More information about healthy eating in the daily tips. Remember to check them out!