The story behind See How You Eat App
The Health Revolution
What’s the difference between the See How You Eat approach and all the other healthy eating solutions?
Here’s the story, the philosophy, and the woman behind Health Revolution Ltd.
What is wellness?
It all comes down to feeling good in your body.
We want to help you feel that way.
Hi, I’m Mia Karlsson – the creator of See How You Eat.
Let’s get real here. I’ve struggled with stomach discomfort, fatigue, and my appearance since I was young. Looking back on my life, I wonder: How many years I wasted being tired and dissatisfied with my health and appearance?
Eventually, after numerous diets, I realized what was wrong: I knew nothing about balanced eating, not even when I made a living as an aerobics instructor.
And believe me, I’ve tried them all. Gluten-free, low-carb, vegetarian, dairy-free, yeast-free – without finding permanent balance. Why so?
The key component of healthy eating was missing.
All I wanted was a simple, non-judgemental way of eating that would make me feel good and energetic.
It’s not about what to eat. It’s about HOW to eat.
In general, the problem with all diets is this: They tell you what you can and can’t eat. They rarely tell you HOW to eat.
When I finally paid attention to my HOW, things started to change.
By regulating my food rhythm and following the simple 80/20 nutrition rule, it was easy to control my sweet tooth and balance my portion sizes. With stable blood sugar levels, my fatigue and stomach discomfort faded away.
Why don’t they teach us the basics of healthy eating?
Healthy eating has nothing to do with endless restrictions and calorie trackers. A balanced, life-long eating method is the real answer. With this realization, I felt the urge and passion for doing my part.
So the journey began – in cooperation with a fantastic team of nutrition professionals. By combining the ideas of the 80/20 philosophy, balanced plate method, mindful eating, and regular rhythm, it all came together.
As a result, My Plate Coach app was born.
…And so was my daughter. Thanks to baby weight, I got to test my new app – with 40 lbs extra weight on my hips. I decided to lose them naturally, without a strict diet.
All I did was a regular eating rhythm and following the 80/20 nutrition rule. By taking pictures of every meal and assessing them in the My Plate Coach app, it felt easy.
A couple of months later, I got rid of my maternity clothes. And I hadn’t even restricted my eating! I even had a pizza and sweets every now and then, without guilt or regret. That was regular eating rhythm & the 80/20 philosophy in action.
It works.
Farewell, “dieting mentality” – welcome, balance!
If 80% of your meals are balanced and healthy, 20% doesn’t matter. Go ahead and enjoy that cinnamon bun; life’s not that serious!
We promote a non-judgemental attitude towards food. All the guilt, shame, and regret we’ve learned to attach to the food do nothing but harm to ourselves. We all have a right to enjoy the delight of healthy eating.
I’m grateful to have learned all that, and I know you can get there, too.
As simple as it sounds, keeping a photo food diary is proven to help. To further share this revelation, we created a second app around the food diary.
Our Food Diary See You Eat app has been a huge success—people absolutely love it. It’s so simple yet so effective. After using SHYE, there’s no going back to calorie counting.
Healthy eating is easy once you get the basics and forget about the dieting mentality.
The key is to find a permanent balance. That’s what our Health Revolution is all about.
- If you want to try the Food Diary See How You Eat app immediately, go here.
- If you want more support on your journey to find balance on your plate, read more about our My Plate Coach app.
Love and happiness,
Mia
Founder of Health Revolution Ltd
