Summer Bucket List Through the Eyes of a Dietitian
My summer bucket list: Summer bucket lists are trending on social media. I was inspired to think about the theme from...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Self-reflection: A Minute a Day Can Change Your Life!
Self-reflection requires a minute a day!Photographing food is the easiest, fastest, and most effective way to become...
Making Habits Visual for Changing Your Eating Routine
But why is visualizing your habits so powerful?Visibility = Accountability Starting on a journey to revamp your eating...
Eat Regularly! Food Gives You Energy.
Nutrition topics are one-sided.Food and sleepEat! Regularly!Food gives you energy when these 2 conditions apply: For...
Eat five servings of vegetables every day. 5 tips for success.
Why don’t we eat enough vegetables?Here are five good tips for diversifying your vegetable intake: Eating vegetables...
Easy Breakfast. Strawberry Overnight Oats Recipe
You Can Easily Customize the Overnight Oats RecipeMy Plate Coach App Points This easy breakfast is a killer. It’s...
The 80/20 Mindset revolutionizes your thoughts about diets
80% balanced choices is good enoughThe core of the 80/20 mindset is straightforward:Introducing the 80/20 Nutrition...
Help! Eat five a day every day?
Adding vegetables to your diet significantly increases your well-being.People are horrified by the five-a-day vegetable...