The 80/20 Mindset revolutionizes your thoughts about diets
Why does the 80/20 Mindset revolutionize your thoughts about diets? Are eating habits changing thoughts starting to...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”
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See How You Eat app blog
Help! Eat five a day every day?
Eat five-a-day. Everyone knows it. “It” is the most common topic that comes up in my counseling – the...
Intuitive eating – what it is and how it will help you
Much research has been done on the longevity of weight loss. Research has shown that black-and-white thinking and...
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Struggling with sugar cravings?
When I ask my clients what they think is the biggest thing they need to change in their diet, I often get the answer,...
Buffet lunch – hot or not? Nutritionist’s insights
While prices of everything are rising, so is the price of lunch in many staff canteens and cafeterias. The situation...
Declaration of Food Peace for the Holiday Season
The holiday season is an excellent time to consider the meaning of Christmas. For some people, the holidays mean a...
Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...