Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.
Available for FREE on the App Store and Play Store.
See How You Eat app blog
Love your lunch box – but plan it well
According to the National FinDiet 2017 Survey more and more working adults bring in their own lunch box to work instead...
How to eat healthy when I’m so busy
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Feeling hungry on your diet? You shouldn’t.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Introduction to See How You Eat Coach 80/20 -app
My name is Mia. I am the founder of See How You Eat -apps. In this short video, I’ll tell more about our Coach...
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
What is the best diet to lose weight today and tomorrow?
Weight control was the topic of the National Nutrition Seminar held in Helsinki 2018 (Finland). I was privileged to...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
There are many rumors out there about diets that help with weight loss and weight management. Both media and other...