The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your weight, so that you don’t gain it back again? Simple ways to a permanent solution So, what exactly is successful weight management? The answer seems to be surprisingly simple. When it comes to successful weight…
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Weight control was the topic of the National Nutrition Seminar held in Helsinki October 2018 (Finland). I was privileged to hear numerous excellent speeches from top researchers. I want to share the valuable content with all of you later on in this blog. The first speech was by docent and lecturer Leila Karhunen. I want…
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There are many rumors out there about diets that help with weight loss and weight management. Both media and people are telling you what is right and what is wrong. Everyone is talking about their magic fix. Common for all these rumors is long lists of things you are not allowed to eat, ready-made…
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#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the world, one woman and one thought at the time. I have a feeling that Mia and Marika have had the same idea when they have developed the See How You Eat Coach…
DetailsWe get many question regarding our paid app the See How You Eat Coach. Here are a few most common questions and answers. You can sent me more questions by email and I’ll add them here. E.g. Questions like this: Is it worth the payment? Is it one time payment? What is different to the free…
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Are you feeling down? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the mornings you wish it already was the evening? Maybe you’re tired or days are too busy? Feeling stressed? At the same time, are you eating smart? When tired, it’s really hard to eat smart. On…
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Ashlyn is a personal trainer from Florida. She is also an active trainer herself. She has been using the See How You Eat app for months now, and she absolutely loves it. The app has become helpful tool with her customers. She loves the intuitive eating aspect of the app. Here you can read more what Ashlyn…
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My 8 keys to happy and balanced life: If you’re going to track one thing – track sleep. Sleep is the most important thing in your life. Make sure you get enough sleep, because your body and mind rebuilds itself during sleep. In a way “during sleep you become yourself”. Everything else comes after a good night sleep. Remember, sometimes…
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Here are 5 simple steps how to get to 80% Focus on the big picture and long-term results. Don’t start a strict fad diet. It doesn’t make you happy. Small but smart changes will get you there. Learn about smart routines. A one-sided meal is not smart, too much sugar is not smart, skipping meals is not…
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For some time I have been quite fed up how all magazines, articles and institutions keep informing us how important it is to exercise: exercise more, exercise more intense, exercise and you feel good, exercise and you can, exercise and you lose weight – exercise exercise exercise! Why don’t we get the same wellness banging from nutrition topics…
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