Feeling hungry on your diet? You shouldn’t.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.
Available for FREE on the App Store and Play Store.
See How You Eat app blog
Introduction to See How You Eat Coach 80/20 -app
My name is Mia. I am the founder of See How You Eat -apps. In this short video, I’ll tell more about our Coach...
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
What is the best diet to lose weight today and tomorrow?
Weight control was the topic of the National Nutrition Seminar held in Helsinki 2018 (Finland). I was privileged to...
If you want lose weight permanently – you’ll benefit from the 80/20 diet rule
There are many rumors out there about diets that help with weight loss and weight management. Both media and people are...
Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
3 places where it’s hard to eat smart when you’re stressed and tired
Are you feeling down? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the mornings you...
My 8 keys how to live a happy and balanced life.
My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...