My 8 keys to how to live a happy and balanced life.

8 tips for happy life. These tips I’ve learned in my “rollercoaster” life. I wonder if in a few years’ time my list will be shorter or longer?

Is your diet 80% in balance? 5 steps how to get to eighty.

Are you uncertain if your diet is in balance? The 80/20 Diet Rule will tell you if you are making smart choices 80% of the time.

Say NO to diets!

Even today when we have all this knowledge against diets, still the “quick fix” seems to get people’s attention. Say no to diets.

Why is the 80/20 rule a healthy diet plan?

The 80/20 diet rule is easier to follow than a restrictive diet. Join the 80/20 lifestyle that supports healthier eating. We’ll show you how.

Does it matter what you quench your thirst with?

One easily neglected factor in weight management is what you choose to quench your thirst with. Make sure not to choose the wrong drink.

What’s the right portion size?

You eat more when you have a large portion size. Then you get used to them, and it’s difficult to change and maintain weight balance.

Do I need to eat breakfast?

Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning”. In this situation I ask them a few questions.

Pamper your heart with these 3 food items

Three foods that are good for your heart.