Tips for finding the true motivation
How can I keep my New Year’s resolution? Find your true motivation for change, get the right tools, and remind yourself of your goal.
Welcome to see how you eat app blog!
Simple photo food diary app
Simple photo food diary app
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Dietary fats continue provoking opinions
Fat is guaranteed to provoke opinions. So what are good and what are bad fats? What are the dietary fats we should be consuming?
Recipe from Finland’s Masterchef Kira
Finland’s Master Chef Kira shares her favorite recipe with you. This very Nordic Diet like portion is quick and easy to prepare.
Annabel’s experience with the See How You Eat Coach app.
Nordic Diet Coach user experience story. Annabel knows what she is talking about.
How regular eating changed my life?
You don’t have to have energy to go on a strict crash diet or buy strange super foods to find balance. Try regular eating instead.