Knowing what’s healthy is a great start.
But turning knowledge into wisdom in daily habits on your plate is another thing. That’s where most of us struggle!
That’s where My Plate Coach App steps in.
Free yourself from calorie counting
WITH SMARTER APPROACH – THE BALANCED PLATE METHOD
Countless fad diets, calorie calculations, restrictions, slips, starting-again-on-Mondays, and self-loathing moments… We’ve all been there.
Short-term diets take you only so far. It’s a healthy and mindful lifestyle that brings you permanent balance.
Whether you want to lose weight, feel energetic, or make permanent changes to your eating habits, you’ll love this app. Start your 4-week coaching journey today!
With the My Plate Coach app, you’ll rediscover the joy and ease of healthy eating.
20h Free Trial Now!
What our users say?
Finally an app which is focused on eating the right foods instead of counting calories. 80/20 score is the best! It’s super easy and quick to use. I definitely recommend the app if you’re having a hard time losing weight and maintaining a healthy weight.
Fun & visual
I really enjoy using this app 6+ times a day! I can track many things in a fun, visual way: meals, water, exercise, mood, portions, hunger. This method really helped me turn things around in a gentle way. Happy to have found this app. Thanks!❤️
Perfect for health
I think this app is perfect for people who really want to improve their eating habits and their health. My absolute favourite bit in the coach app is the portion assessment and getting hearts for my meals!
My Plate Coach is for you, if:
- You’ve tried all the trendy diets, and you’re done with them
- You want to feel energetic, fit, and good about yourself
- You have better things to do than calculate calories
- You tend to skip meals and overeat & regret later
- You want to learn a life-long, healthy lifestyle with ease and joy
Great – so did we! That’s why we created the My Plate Coach. It’s a 4-week coaching program to build permanent, healthy eating habits without endless dieting.
Track your meals with a simple photo diary, assess your meals using the plate method, and learn about balanced eating habits on the way. You’ll be surprised how simple and fun it is!
Try for Free Now!
Our plate method coaching – why it works?
Everything you’ll learn on your 4-week coaching journey is based on proven methods.
Our team of authorized nutritionists, personal trainers, and nutrition scientists have put their knowledge, wisdom, and heart into this coaching concept.
Our coaching philosophy combines the best of these scientifically proved worlds:
- The Balanced Plate Method
- Mindful Eating
- Intuitive Eating
- Positive Psychology
- 80/20 Nutrition Rule
- Official Nutrition Recommendations
- Social Learning Theory
All these elements are there to guide you gently towards your goal without any guilt or struggle. We know life is stressful & hectic at times, and feeling down does not help anyone!
We created an inspirational coaching experience for you to have fun while putting your health knowledge into action.
Say no to calorie counting:
Your journey towards permanent balance
What to expect during the next four weeks? Here’s how it works:
You’ll take pictures of your meals.
No calorie counting, no writing everything down – all you do is take a picture. In the beginning, you won’t make any changes to your eating habits. We’ll start by becoming aware of the current situation.
You’ll assess your meals using the plate method
We’ll guide you to assess your meals in a fun and easy way. You’ll learn how to build a balanced and healthy yet tasteful plate.
Your 4-week program:
Week 1 – Portion
During the first week, you’ll learn how you can improve your balance on your plate based on the “hearts” you get for your meals.
Week 2 – Hunger
In the second week, we focus on hunger. What does the feeling of hunger teach you?
Week 3 – Portion Size
In week three, we talk about portion size. How to find yourself the right portion size?
Week 4 – The Mind
In the last week of the coaching process, we focus on the mind. What roles does your mind play in the eating habit change?
After you’ve been using the app for 4 weeks or more:
- We know you are eating more balanced.
- You are more energetic.
- You are feeling, “Yes, I can do this.”
- You are eating more vegetables.
- You have probably lost a few pounds or more.
- You see food as your supporter, not your enemy.
- You are not snacking mindlessly.
- You are not having sugar cravings.
Try for Free Now!
“Finally a nutrition app that helps in a relaxed manageable way. It’s simply designed and easy to use. Gently teaches by plate method; 1/2 plate vegetable, 1/4 plate protein, 1/4 plate grain. There is a picture reminder to add a little healthy fat, and a drink selection.
No calories are counted, so using smaller plates helps. There is also room for indulging in treats in moderation with the 80/20 philosophy. No pressure or stress to make a calorie count. I could use this app long term without the anxiety and pressure that diets create.”
Handbook to support your journey
If you’re like us and love to learn new things, this book is for you. It not only supports you during your SHYE Coach journey, but it also takes you deeper into the world of balanced and healthy eating.
After reading this book, you can be your own diet coach. You’ll learn the basics of a healthy diet, and a lot more.
Take your journey to the next level with our book.
Download free preview of our eBook today
Hungry For More?
Not just another corporation.
Why See How You Eat was born? Who’s behind all this? We’re happy to tell the story.
Read more here!
We’re anti-diet advocates. We believe in mindful eating without endless restrictions, struggle, and calorie counting.
Learn more on our blog!