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Say NO to diets!

Health Revolution is against crash diets and stands for permanent balance. Why?

Diets confuse people. Diets make people gain weight. Diets make you think about food all the time. Diets make you hungry. Diets create negative feelings. Diets are unhealthy. Diets are waste of time.

The diet industry is the most successful failed business in the world.

We want to fight that. It’s time to start to talk about the negative facts caused by dieting. Think about the amount of unhappiness globally created by the diet industry and the diet mentality. It might be a long and bumpy road, but we feel that it’s time to step up and tell people why this is causing stress.

95% of people who lose weight on a diet will sooner or later gain it back. Many of the people being on a diet, shouldn’t even been on diet because they are normal weight. Especially dangerous is, when a person is on a very low calorie diet. This kind of dieting has serious risks. And when the weight is re-gained, the person often feels like a failure. There are number of reasons why diets don’t work. Read more.

Diets for weight lose can lead to many negative emotions and actions:

  • low self-esteem
  • more weight gain due to lowered metabolism
  • emotional distress
  • negative health effects when yo-yo dieting

I think we could increase the amount of happiness in the world if we just would get rid of the dieting mentality. It would release huge amount of positive energy for other things in life!

It would be so much more important to focus on teaching people about balanced diet and flexibility. Then people could get rid of the unnecessary guilt feelings. It could be very beneficial for everyone to learn the 80/20 diet principle. It brings sense to making choices.

This is why we created the See How You Eat Coach app. It is an app that teaches you eat healthy in an easy, fun and flexible way. We want to help people to find permanent balance. No reason to skip meals, be hungry or to feel guilty for having a treat every now and then. With the help of The See How you Eat Coach app it is easy to follow-up the 80/20 diet principle.

We encourage you to eat and to enjoy what you eat! It even might be good for you to eat six times a day. Studies show that skipping meals leads to unhealthier (high energy) choices in the long run. Think about that! Eat more and you might end up getting to your healthiest weight without even thinking about it.

Say no to diets. Learn how to find permanent balance and feel great!

Love and happiness,



Health Revolution Ltd

Mia Karlsson

Health Revolution Ltd develops simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of healthy eating patterns in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting.

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