The Plate Model – Making It Work in Everyday Meals
A colorful, flexible plate model that makes healthy eating easy—learn to combine flavor, nutrition, and simplicity in everyday meals.
Welcome to see how you eat app blog!
Simple photo food diary app
Simple photo food diary app
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Regular Meal Rhythm – A Gentle Way to Support Your Daily Well-Being
%%excerpt%% A regular meal rhythm supports steady energy, better focus, and balanced mood. Learn how eating every 3–4 hours can make daily life easier and improve well-being.
Self-reflection: A Minute a Day Can Change Your Life!
People often do not remember what they ate. When one does not remember one’s meals, self-reflection on one’s eating habits is difficult.
Successful weight management – what exactly is it and how to do it right
What is successful weight management, so that you don’t gain the weight back again? The answer seems to be surprisingly simple.
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you uncertain if your diet is in balance? The 80/20 Diet Rule will tell you if you are making smart choices 80% of the time.
Say NO to diets!
Even today when we have all this knowledge against diets, still the “quick fix” seems to get people’s attention. Say no to diets.
How regular eating changed my life?
You don’t have to have energy to go on a strict crash diet or buy strange super foods to find balance. Try regular eating instead.