If you want lose weight permanently – you’ll benefit from the 80/20 diet rule
Are you feeling down? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the mornings you wish it already was the evening? Maybe you’re tired or days are too busy? Feeling stressed? At the same time, are you eating smart?
When tired, it’s really hard to eat smart. On the contrary when both body and mind are lacking energy, eating wrong is really easy.
When tired you’ll most likely end up having habits like this:
At the store:
- You pick up the groceries on autopilot
- At the latest on the cashier you put a high energy chocolate bar on the shopping line to be eaten immediately
At the lunch buffet
- You’ll choose the biggest and greasiest pasta portion
In the afternoon
- You’ll cannot resist having a donut with a cup of coffee
These 3 places: store, lunch and afternoon coffee will lead to:
- Having the same old tiring food day after day
- Getting your blood sugars quickly up and down all the time
- Creating a cycle of tiredness, mood swings and eating more and more
- In the long run weight gain
Being busy and stressed will make you eat wrong/unbalanced.
Eating smart helps you to get your energy levels up.
Remember these:
- Eat regularly
- Pay attention especially to breakfast, snack before lunch, lunch and afternoon snack
- Having fruits and vegetables on each meal
- Eating quality, high fiber carbs – not too much not too little
- Having 10 glasses of water in a day
Eating on a regular basis makes it easy to make smart choices. Almost like by itself.
Feeling tired and stressed? It’s a sign of something.
If you’re always tired. Take a moment to think about the following:
- Are you sleeping enough? Well enough? Pay attention to getting a good night sleep.
- Your work, is it too hectic?
- When was the last time you took a break/holiday just for yourself?
- Is your mind recovering? How about your body?
- Are you working out too hard? Are you eating amounts in balance with training amounts?
- Are you eating a lot at once? Are you meals balanced?
Today people are more stressed and tired than ever before. When stressed our body reacts to the stress causing us to eat “wrong”. Eating smart helps to prevent tiredness and to cope with stress better. Eating smart helps to avoid the cycle of stress. That is why we created the See How You Eat Coach – for people to learn the benefits of eating proper balanced meals on regular basis.
Eat regularly – eat smart.
Mia
founder and creator of the See How You Eat Coach
Health Revolution Ltd
Health Revolution is into developing high quality and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of healthy eating in a way suitable for today’s hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.com
Did you read these already?
I will soon be purchasing an iphone and am curious if this app is available in ios as well as android? Just found this app and I am in love with it! I am hypoglycemic and can’t do calorie counting, but this app helps me make healthy choices, just perfect for me!
Hi Beth,
good to hear from you.
Yes, you can find See How You Eat Coach both on Android and iOS. Please be active with comments and questions in the future as well.
We are happy to hear that you like our concept the SHYE Coach.
Br,
Mia