Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...
Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.
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Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...
According to the National FinDiet 2017 Survey more and more working adults bring in their own lunch box to work instead...
Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...
My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...
From working with and getting to know the Health Revolution team I have also come across different ways to look at the...