3 places where it’s hard to eat smart when you’re stressed and tired

Are you feeling down? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the mornings you...

My 8 keys how to live a happy and balanced life.

My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...

Dietary fats continue provoking opinions

Dietary fats continue provoking opinions While the conversation about carbohydrates was going on, people were also...

Are treats really so bad?

When I ask my customers what they should change when it comes to eating habits they often say 'the treats'. If I could...

When there’s no time to eat healthily

Quite often I come across a situation where customers explain that failure to improve their lifestyle is because there...

Do you dare to eat regularly?

From working with and getting to know the Health Revolution team I have also come across different ways to look at the...