Easy Breakfast. Strawberry Overnight Oats Recipe

This easy breakfast is a killer. It’s tasty, balanced, and super simple to make. The strawberry overnight oats...

Buffet lunch – hot or not? Nutritionist’s insights

While prices of everything are rising, so is the price of lunch in many staff canteens and cafeterias. The situation...

Trans fats – why are they bad and where are they lurking?

Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...

Love your lunch box – but plan it well

According to the National FinDiet 2017 Survey more and more working adults bring in their own lunch box to work instead...

3 places where it’s hard to eat smart when you’re stressed and tired

Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...

Dietary fats continue provoking opinions

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...

Do you dare to eat regularly?

From working with and getting to know the Health Revolution team I have also come across different ways to look at the...