Trans fats – why are they bad and where are they lurking?

Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...

Love your lunch box – but plan it well

According to the National FinDiet 2017 Survey more and more working adults bring in their own lunch box to work instead...

3 places where it’s hard to eat smart when you’re stressed and tired

Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...

My 8 keys how to live a happy and balanced life.

My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...

Dietary fats continue provoking opinions

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...

Do you dare to eat regularly?

From working with and getting to know the Health Revolution team I have also come across different ways to look at the...