Buffet lunch – hot or not? Nutritionist’s insights
While prices of everything are rising, so is the price of lunch in many staff canteens and cafeterias. The situation...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
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Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...
Love your lunch box – but plan it well
According to the National FinDiet 2017 Survey more and more working adults bring in their own lunch box to work instead...
3 places where it’s hard to eat smart when you’re stressed and tired
Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...
My 8 keys how to live a happy and balanced life.
My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...
Dietary fats continue provoking opinions
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...
Do you dare to eat regularly?
From working with and getting to know the Health Revolution team I have also come across different ways to look at the...