Love your lunch box – but plan it well
Are you a fan of the lunch box lunch? Have you considered how balanced it is? Read 3 tips on how to build the perfect lunch box!
Welcome to see how you eat app blog!
Simple photo food diary app
Simple photo food diary app
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
How to eat healthy when I’m so busy?
Even at busy times we should be able to eat healthy. How do we succeed? What do we but in our shopping baskets? Read the nutritionist’s tips!
Introduction to the My Plate Coach -app
Successful weight management – what exactly is it and how to do it right
What is successful weight management, so that you don’t gain the weight back again? The answer seems to be surprisingly simple.
What is the best diet to lose weight today and tomorrow?
That is a question we all have tried to figure out. Usually, clients come to see me last – when they have “failed in every possible diet.”
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
There are many rumors about magic fix diets that help with weight management. The 80/20 diet rule is not a magic fix – but it works.
Fabulous Woman photographer Niina’s day with the SHYE Coach
3 places where it’s hard to eat smart when you’re stressed and tired
When you’re tired, it’s really hard to eat smart. Avoid mistakes at these three places and learn the cornerstones of smart eating.