Help! Eat five a day every day?
People know the need to eat vegetables, but the execution falls short. How to improve getting to five-a-day every day? Easily?
Welcome to see how you eat app blog!
Simple photo food diary app
Simple photo food diary app
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Intuitive eating – what it is and how it will help you
Intuitive eating is the opposite of strict eating rules. Intuitive eating is about listening to our body and respecting the signals it sends.
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Try a sustainable diet without hunger – five rules for losing weight without feeling hungry or having a bad conscience over a treat.
Struggling with sugar cravings?
Many people struggle with weight loss because of the amount of sweets in their diet. How can we get rid of our sugar cravings?
Do you dare to eat regularly?
How to approach healthy eating, ditch the calorie counters, and eat to suit your needs! Implement a regular eating rhythm and have success.
Buffet lunch – hot or not? Nutritionist’s insights
When you’re faced with a buffet lunch you might want to get your money’s worth, but end up feeling worse. Here’s how to avoid the pitfalls.
Declaration of Food Peace for the Holiday Season
A judgemental way of talking about food reigns in our society. This year we want to declare food peace for the holiday season – join us.
Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. Why are trans fats bad and how can I avoid them?