Health Revolution is against crash diets and stands for permanent balance. Why? Diets confuse people. Diets make people gain weight. Diets make you think about food all the time. Diets make you hungry. Diets create negative feelings. Diets are unhealthy. Diets are waste of time. The diet industry is the most successful failed business in…
DetailsWatch the video from Mia! She shows how to log a meal and explains the feedback she received.
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Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your favourite treats every once in a while, without a guilty feeling. Are you ready for a lifestyle change that can lead to sustainable weight loss?
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One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra weight because of alcohol, and adolescents because of sugary juice.
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We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the amount served in restaurants we often have a bigger portion in front us than suitable. The trouble is we get used to them and portion size does make a difference in weight loss.
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Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning, I feel sick”. In this situation I ask the following questions:
DetailsLosing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result in overeating. What if you could lose weight without feeling hungry and having a bad conscience over a treat or two?
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January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad conscience afterwards made us to make big promises, even to change the whole life. Why don’t the promises to live a healthier life hold? Is the fault in the promise, or in us? Benefits…
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Dietary fats continue provoking opinions While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I still keep bumping into this topic in my lectures – fat is guaranteed to provoke opinions! For a long time we have been taught that fat is something to avoid at all…
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