Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.
Available for FREE on the App Store and Play Store.
See How You Eat app blog
3 places where it’s hard to eat smart when you’re stressed and tired
Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...
My 8 keys how to live a happy and balanced life.
My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you wondering if your diet is in balance? 80/20 Diet Rule is a good guide to get you there. Here are 5 simple...
Eat! Regularly! Food gives you energy
For some time I have been quite fed up with how all magazines, articles, and institutions keep informing us how...
Say NO to diets!
Health Revolution is against crash diets and stands for permanent balance. Why? Diets confuse people. Diets make people...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...