Here are 5 simple steps how to get to 80% Focus on the big picture and long-term results. Don’t start a strict fad diet. It doesn’t make you happy. Small but smart changes will get you there. Learn about smart routines. A one-sided meal is not smart, too much sugar is not smart, skipping meals is not…
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For some time I have been quite fed up how all magazines, articles and institutions keep informing us how important it is to exercise: exercise more, exercise more intense, exercise and you feel good, exercise and you can, exercise and you lose weight – exercise exercise exercise! Why don’t we get the same wellness banging from nutrition topics…
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Health Revolution is against crash diets and stands for permanent balance. Why? Diets confuse people. Diets make people gain weight. Diets make you think about food all the time. Diets make you hungry. Diets create negative feelings. Diets are unhealthy. Diets are waste of time. The diet industry is the most successful failed business in…
DetailsWatch the video from Mia! She shows how to log a meal and explains the feedback she received.
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Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your favourite treats every once in a while, without a guilty feeling. Are you ready for a lifestyle change that can lead to sustainable weight loss?
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One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra weight because of alcohol, and adolescents because of sugary juice.
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We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the amount served in restaurants we often have a bigger portion in front us than suitable. The trouble is we get used to them and portion size does make a difference in weight loss.
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Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning, I feel sick”. In this situation I ask the following questions:
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January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad conscience afterwards made us to make big promises, even to change the whole life. Why don’t the promises to live a healthier life hold? Is the fault in the promise, or in us? Benefits…
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