How to log a meal with the See How You Eat Coach app?
Watch the video from Mia! She shows how to log a meal and explains the feedback she received.
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Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your favourite treats every once in a while, without a guilty feeling. Are you ready for a lifestyle change that can lead to sustainable weight loss?
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Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra weight because of alcohol, and adolescents because of sugary juice.
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How much I should eat?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the amount served in restaurants we often have a bigger portion in front us than suitable. The trouble is we get used to them and portion size does make a difference in weight loss.
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Do I need to eat breakfast?
Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning, I feel sick”. In this situation I ask the following questions:
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Feeling hungry on your diet? You shouldn’t.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result in overeating. What if you could lose weight without feeling hungry and having a bad conscience over a treat or two?
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Tips for finding the true motivation
January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad conscience afterwards made us to make big promises, even to change the whole life. Why don’t the promises to live a healthier life hold? Is the fault in the promise, or in us? Benefits…
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Dietary fats continue provoking opinions
Dietary fats continue provoking opinions While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I still keep bumping into this topic in my lectures – fat is guaranteed to provoke opinions! For a long time we have been taught that fat is something to avoid at all…
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Recipe from Finland’s Masterchef Kira
Hi everyone here at the See How You Eat Coach! In my opinion, healthy everyday food doesn’t have to bee boring and tasteless. It’s actually possible to create something delicious with simple and familiar, everyday ingredients. And to get a five heart rating 🙂 This meal is one of my personal favorites to make after…
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