What is the best diet to lose weight today and tomorrow?
Weight control was the topic of the National Nutrition Seminar held in Helsinki 2018 (Finland). I was privileged to...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
See How You Eat app blog
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
There are many rumors out there about diets that help with weight loss and weight management. Both media and other...
Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
3 places where it’s hard to eat smart when you’re stressed and tired
Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...
My 8 keys how to live a happy and balanced life.
My 8 tips to happy life. And to balanced life: If you’re going to track one thing – track sleep. Sleep is...
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you wondering if your diet is in balance? 80/20 Diet Rule is a good guide to get you there. Here are 5 simple...
Eat! Regularly! Food gives you energy
For some time I have been quite fed up with how all magazines, articles, and institutions keep informing us how...
Say NO to diets!
Health Revolution is against crash diets and stands for permanent balance. Why? Diets confuse people. Diets make people...