SAY NO TO CALORIE COUNTING
Find balance with fun and easy 80/20 nutrition coaching.
See How You Eat Coach – a new and effective way to implement healthy eating habits into your daily routines.
SHYE Coach is a positive friend in your pocket – every day! No tricks, no gimmicks!
It’s the only really effective way to maintain a smart diet.
THE APP IS AVAILABLE IN ENGLISH AND SUOMEKSI.
The See How You Eat Coach app testimonials to be watched
Hear what Annabel, Ida and Kitta say about the world’s first 80/20 diet rule app the “SHYE Coach”: finding balance by keeping a food diary with hearts.
Are you our happy app user? Please let us know – next styling day is for you!
Keep a food PHOTO diary
It’s a quick and easy way of tracking your eating
Assess your MEALS
Get feedback on what you are eating
GET Meal reminder TEXTS
Text notifications remind you to eat regularly – including snacks
THE 80/20 DIEt RUle
You can easily follow up your 80/20 score
GET YOUR Portion size RIGHT
Learn how much food is suitable for you
Feel BETTER EVERY DAY
Become aware of your mood and energy levels after eating
Daily nutrition tips
Get tips on how to eat better and manage your weight
Find new tips and discuss on our blog page
Feel more energetic!
Awareness & Feedback
As seen in
See How You Eat Coach founder Mia Karlsson: “We believe that one reason for yo-yo dieting is calorie counting. Calculating calories has lead to people avoiding food instead of eating proper meals on regular basis. Studies show core reasons for e.g. overweight are irregular eating habits. Dieting causes eventually weight gain and other problems in the body.
We have worked hard to use the nutrition and weight wellness information available to create an easy-to-use concept to support you to eat smart. At the same time we offer you the easiest food diary ever. Not everyone can afford a private professional nutrition coach. Yet everyone needs quality advise, feedback and follow-up. We are against fad / crash diets. We stand for permanent balance. Hope you enjoy getting your “hearts” and unlocking new guiding levels weekly.
After my first child See How You Eat Coach app helped me to find back to my normal balance and to feel good about myself. While with the second child I have been more aware of the hazards out there. I find the 80/20 diet rule inspiring. SHYE Coach makes it fun to follow up the principle. Enjoy the world’s first and only 80/20 diet rule app!”
SAY NO TO CALORIE COUNTING.
SAY YES TO AWARESS.
SAY YES TO YOUR OWN AHAA-MOMENTS.