The 80/20 Mindset revolutionizes your thoughts about diets
Why does the 80/20 Mindset revolutionize your thoughts about diets? Are eating habits changing thoughts starting to...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Help! Eat five a day every day?
Eat five-a-day. Everyone knows it. “It” is the most common topic that comes up in my counseling – the...
Struggling with sugar cravings?
When I ask my clients what they think is the biggest thing they need to change in their diet, I often get the answer,...
My 8 keys to how to live a happy and balanced life.
My 8 tips for a happy and balanced life: 1. If you’re going to track one thing – track sleep. Sleep is the...
Tips for finding the true motivation
January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad...