Welcome to see how you eat app blog!

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Is apple and peanut butter a healthy snack? – nutritionist’s healthy snack combinations

Why are healthy snack alternatives an important part of the daily diet?Is apple and peanut butter a healthy snack?What...

How regular eating changed my life?

The need for change My name is Mia. I am the founder of Health Revolution Ltd and the creator of the My Plate...