Welcome to see how you eat app blog!

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Making Habits Visual for Changing Your Eating Routine

But why is visualizing your habits so powerful?Visibility = Accountability Starting on a journey to revamp your eating...

Do you dare to eat regularly?

The drawbacks of calorie countingI confuse people with a different approachAre you ready for a regular eating rhythm?...