Self-reflection: A Minute a Day Can Change Your Life!
Self-reflection requires a minute a day!Photographing food is the easiest, fastest, and most effective way to become...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Making Habits Visual for Changing Your Eating Routine
But why is visualizing your habits so powerful?Visibility = Accountability Starting on a journey to revamp your eating...
Do you dare to eat regularly?
The drawbacks of calorie countingI confuse people with a different approachAre you ready for a regular eating rhythm?...
How regular eating changed my life?
The need for change My name is Mia. I am the founder of Health Revolution Ltd and the creator of the My Plate...