Easy Breakfast. Strawberry Overnight Oats Recipe
This easy breakfast is a killer. It’s tasty, balanced, and super simple to make. The strawberry overnight oats...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Buffet lunch – hot or not? Nutritionist’s insights
While prices of everything are rising, so is the price of lunch in many staff canteens and cafeterias. The situation...
Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. From time to time the effects trans fats can have...
Love your lunch box – but plan it well
According to the National FinDiet 2017 Survey more and more working adults bring in their own lunch box to work instead...
3 places where it’s hard to eat smart when you’re stressed and tired
Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...
Dietary fats continue provoking opinions
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...