Learning how to eat healthy can feel like an uphill battle in today’s fast-paced world, but the See How You Eat food diary app simplifies the process for you. Our innovative mindful eating coach app offers a comprehensive 30-day free healthy eating course that combines practical tools with expert guidance. By focusing on mindful eating and habit-building, SHYE app empowers us to take control of our dietary choices and create lasting positive changes.
Why does a healthy eating course matter?
Healthy eating isn’t about following a strict diet, it’s about transforming your habits and mindset around food. The SHYE food diary app’s free healthy eating course provides a step-by-step framework that teaches users how to change eating habits in a sustainable way.
See How You Eat (SHYE) is a food journal app that boosts mindful eating. Our course encourages our users to reflect on their current habits, track your meals with photos, and align your eating behaviors with your values. This approach builds awareness and helps users stay present during meals, a practice known as mindful eating.
Key features of the mindful eating app of SHYE
The SHYE app that supports mindful eating goes beyond traditional food tracking by integrating mindfulness and habit-building into its features.
How to eat healthy with the mindful eating app of SHYE?
- Set your goal
Start by setting a long term goal and noting the benefits of achieving it. - Progress Chart
Visualize your progress with weekly charts. Whether you’re moving at a fast pace or a slower tempo, seeing your efforts mapped out keeps you motivated and helps you on how to practice mindful eating. - Meal and Extra Reminders
Stay consistent with regular meal reminders. You can also set extra reminders for other health-related activities like drinking water, taking vitamins, or exercising. - Plan Your Day
Use the “Plan Today” feature to organize tomorrow’s meals. This proactive step helps you stick to your healthy eating plan effortlessly and helps you eat more regularly. - Water Tracking
Many people struggle with hydration. The SHYE app simplifies this by letting you track your daily water intake with just a tap. - Comprehensive Note-Taking
Record your thoughts, recipes, or health updates on the app’s Today page. Add detailed notes about meals to keep track of ingredients or meal patterns. - PDF Sharing
Share your progress with coaches, doctors, or friends using customizable PDF reports. These reports can cover anywhere from 1 to 31 days of your food journaling history.
Benefits of the 30-day free healthy eating course
The SHYE app’s free mindful eating course introduces users to the foundations of food journaling and behavior change.
How to change eating habits with the course?
- Make current eating habits visible. First step on how to change eating habits is focusing on the current situation. Awareness is the first step to change. By keeping a photo food journal, users can identify patterns in eating habits they might otherwise miss.
- Pause and plan. Mindful meal planning helps users anticipate challenges and set themselves up for success.
- Small steps, big Impact. The course emphasizes that even small, consistent changes can lead to significant transformation over time. Maybe you start with healthy snack combinations?
- Values-based motivation: Aligning eating habits with personal values creates intrinsic motivation, making change in eating habits more sustainable.
How to build better eating habits with the SHYE app?
The SHYE app is designed for anyone looking to develop healthier eating habits through mindfulness and consistent practice. With six meal slots per day, it supports a balanced routine of regular meals and snacks.
By teaching how to practice mindful eating, the app helps users stay in tune with their hunger cues, make healthier food choices, and enjoy meals without distractions. The result? Better energy levels, improved digestion, and a stronger connection between mind and body.
A life changing mindful eating coach app
Our mindful eating app of SHYE is more than just a food tracker, it’s a mindful eating coach in your pocket. With its robust features and expert-designed course, it’s an invaluable tool for anyone wanting to learn how to eat healthy.
Download the SHYE simple food journal app for iOS or Android today and take advantage of the 30-day free healthy eating course. Learn how to change eating habits, transform, embrace mindfulness, and start your journey toward a healthier you.
We warmly welcome you to join us on this journey.
See How You Eat Team
Ready to learn more? Read: Why is the 80/20 rule a healthy diet plan?