Welcome to see how you eat app blog!

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Hungry on your diet? You shouldn’t. Try a sustainable diet instead.

Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...

Dietary fats continue provoking opinions

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...