Welcome to see how you eat app blog!

Finally, food journaling that feels right

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Hungry on your diet? You shouldn’t. Try a sustainable diet instead.

Try a sustainable diet without hunger – five rules for losing weight without feeling hungry or having a bad conscience over a treat.

Dietary fats continue provoking opinions

Fat is guaranteed to provoke opinions. So what are good and what are bad fats? What are the dietary fats we should be consuming?