Welcome to see how you eat app blog!

Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

fats

Feeling hungry on your diet? You shouldn’t.

Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...

Dietary fats continue provoking opinions

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...