Welcome to see how you eat app blog!

Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.

Available for FREE on the App Store and Play Store.

fats

Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...