Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Struggling with sugar cravings?
The flip side to sugar strikesHow to conquer your sugar cravings? When I ask my clients what they think is the biggest...
How to eat healthy when I’m so busy?
“Healthy eating? I don’t have time” At my reception, I often encounter clients that explain that their failed...
What’s the right portion size?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Tips for finding the true motivation
Benefits of achieving your goalSet your goal and take one step at a time January is gone and most of the New...