Welcome to see how you eat app blog!

Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.

Available for FREE on the App Store and Play Store.

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Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...

We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...

January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad...