Hungry on your diet? You shouldn’t. Try a sustainable diet instead.

Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...

Struggling with sugar cravings?

When I ask my clients what they think is the biggest thing they need to change in their diet, I often get the answer,...

How to eat healthy when I’m so busy

At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...

What’s the right portion size?

We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...

Tips for finding the true motivation

January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad...