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How eating regularly changed my life?

My name is Mia Karlsson. I am the founder of Health Revolution Ltd and creator of the See How You Eat Coach app. This app has help me to find balance with my eating far better than any other “diet” I’ve tried in the past. And I can tell you, I’ve been on diets! You know how typical women are: always more or less unsatisfied with themselves, stomach is too big, I should lose weight and I need more energy….

After having my daughter fall 2012 I was really stuck with overweight (now looking back, that was the first time ever that I really had overweight). Suddenly I had over 30 lbs of extra body mass than before. Didn’t really feel at home in my body. The worst part was that there were no signs that the weight would start to drop on its own.

Losing weight without dieting

I didn’t have energy to go on a strict crash diet or to start buying some strange super foods or to make smoothies. I needed to figure out another way. Something that would suit a normal (and hectic) family life with normal food on the table.

I learned that core reason for overweight is irregular eating rhythm which leads to overeating and to oversized portions. After knowing this I started to pay more attention to my way of eating. I started to change my ways slowly according to the Balanced Plate Diet Philosophy. At first I felt the change in my metabolism. Second improvement was that I could get rid of my maternity clothes.

It took me about a year and a half to get back to my normal weight. On my way back to the “old me”, I found regular eating pattern and learned to understand the 80/20 diet principal. I didn’t need to give up my black candies (my all time favorite), pizza and other unhealthy snacks every now and then. The biggest change was that I started eating 5-6 times a day, paid more attention to the quality of the food and my “plate design”.

Give up the dieting mentalitly

The See How You Eat Coach app is here to help you to get the same aha-moment about finding balance as I did. My realization was so big that I hope everyone learns these basics. Healthy eating is easy and simple once you get the basics. Everyone can do it. Best part is that you don’t really have to diet to feel better about yourself. Actually you have to give up the dieting mentality! Only then you can find permanent balance.

We want to talk about health revolution. So simple the philosophy is.

Love and happiness,
Health Revolution Ltd

Mia Karlsson

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