How to eat healthy when I’m so busy
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”
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Healthy eating
Feeling hungry on your diet? You shouldn’t.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
What’s the right portion size?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Pamper your heart with these 3 food items
These three foods are good for your...
Dietary fats continue provoking opinions
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...
Recipe from Finland’s Masterchef Kira
Hi everyone here at the See How You Eat Coach! In my opinion, healthy everyday food doesn’t have to bee boring...