Feeling hungry on your diet? You shouldn’t.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.
Available for FREE on the App Store and Play Store.
Healthy eating
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
How much I should eat?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Pamper your heart
These three foods are good for your...
Dietary fats continue provoking opinions
Dietary fats continue provoking opinions While the conversation about carbohydrates was going on, people were also...
Recipe from Finland’s Masterchef Kira
Hi everyone here at the See How You Eat Coach! In my opinion, healthy everyday food doesn’t have to bee boring...