Olympic Committee Nutrition Expert Laura Manner: “The See How You Eat PRO helps provide an overall picture of an athlete’s nutrition.”

Olympic Committee Nutrition Specialist: “The See How You Eat PRO provides a comprehensive overview of an athlete’s nutrition.”

Mindful eating app guides how to eat healthy with 30-Day free healthy eating course

Struggling on how to eat healthy? SHYE mindful eating app offers a 30 day healthy eating course and empowers to take control of food choices!

Is apple and peanut butter a healthy snack? – nutritionist’s healthy snack combinations

Is apple and peanut butter a healthy snack? Our team shares what is the healthiest food to snack on and healthy snack combinations.

Summer Bucket List Through the Eyes of a Dietitian

Summer bucket lists are trending on social media. I was inspired to think about the theme from the perspective of summer dining. What would a bucket list for summer eating look like?

Self-reflection: A Minute a Day Can Change Your Life!

People often do not remember what they ate. When one does not remember one’s meals, self-reflection on one’s eating habits is difficult.

Making Habits Visual for Changing Your Eating Routine

Awareness is critical of any behavioral change mission. By making habits visual, you take the first step towards heightened consciousness.

Eat Regularly! Food Gives You Energy.

Instead of constant exercise talk, why don’t we get the same wellness banging from nutrition topics like eating? Eat regularly to get energy.

Eat five servings of vegetables every day. 5 tips for success.

Eating vegetables has well-known health benefits. Still, recommended vegetable intake can be challenging – 5 servings of vegetables every day!