Do I need to eat breakfast?
Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning”. In this situation I ask them a few questions.
Welcome to see how you eat app blog!
Try your easiest food diary now:
Try your easiest food diary now:
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Pamper your heart with these 3 food items
Three foods that are good for your heart.
Tips for finding the true motivation
How can I keep my New Year’s resolution? Find your true motivation for change, get the right tools, and remind yourself of your goal.
Dietary fats continue provoking opinions
Fat is guaranteed to provoke opinions. So what are good and what are bad fats? What are the dietary fats we should be consuming?
Recipe from Finland’s Masterchef Kira
Finland’s Master Chef Kira shares her favorite recipe with you. This very Nordic Diet like portion is quick and easy to prepare.
Annabel’s experience with the See How You Eat Coach app.
Nordic Diet Coach user experience story. Annabel knows what she is talking about.
How regular eating changed my life?
You don’t have to have energy to go on a strict crash diet or buy strange super foods to find balance. Try regular eating instead.