Welcome to see how you eat app blog!

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Dietary fats continue provoking opinions

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...

Recipe from Finland’s Masterchef Kira

Hi everyone here at the See How You Eat Coach! In my opinion, healthy everyday food doesn’t have to bee boring...

Annabel’s experience with the See How You Eat Coach app.

I have always understood the concept of having a balanced diet and taking exercise but putting it into practice has...

How regular eating changed my life?

My name is Mia. I am the founder of Health Revolution Ltd and the creator of the My Plate Coach app. The My Plate...