Welcome to see how you eat app blog!

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

What is the best diet to lose weight today and tomorrow?

Weight control was the topic of the National Nutrition Seminar held in Helsinki 2018 (Finland). I was privileged to...

Fabulous Woman photographer Niina’s day with the SHYE Coach

#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...

Annabel’s experience with the See How You Eat Coach app.

I have always understood the concept of having a balanced diet and taking exercise but putting it into practice has...