Eat five servings of vegetables every day. 5 tips for success.
Eating vegetables has well-known health benefits; no one denies that. Still, achieving the recommended daily vegetable...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”
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Healthy eating
The 80/20 Mindset revolutionizes your thoughts about diets
Why does the 80/20 Mindset revolutionize your thoughts about diets? Are eating habits changing thoughts starting to...
Help! Eat five a day every day?
Eat five-a-day. Everyone knows it. “It” is the most common topic that comes up in my counseling – the...
Intuitive eating – what it is and how it will help you
Much research has been done on the longevity of weight loss. Research has shown that black-and-white thinking and...
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Struggling with sugar cravings?
When I ask my clients what they think is the biggest thing they need to change in their diet, I often get the answer,...
How to eat healthy when I’m so busy
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...