The 80/20 Mindset revolutionizes your thoughts about diets

Panicking about eating habit change? What if I told you I have a method that will carry you through all year round? It’s the 80/20 mindset.

Help! Eat five a day every day?

People know the need to eat vegetables, but the execution falls short. How to improve getting to five-a-day every day? Easily?

Intuitive eating – what it is and how it will help you

Intuitive eating is the opposite of strict eating rules. Intuitive eating is about listening to our body and respecting the signals it sends.

Hungry on your diet? You shouldn’t. Try a sustainable diet instead.

Try a sustainable diet without hunger – five rules for losing weight without feeling hungry or having a bad conscience over a treat.

Struggling with sugar cravings?

Many people struggle with weight loss because of the amount of sweets in their diet. How can we get rid of our sugar cravings?

Buffet lunch – hot or not? Nutritionist’s insights

When you’re faced with a buffet lunch you might want to get your money’s worth, but end up feeling worse. Here’s how to avoid the pitfalls.

Trans fats – why are they bad and where are they lurking?

Many people are unfamiliar with the topic of trans fats in our diet. Why are trans fats bad and how can I avoid them?

Love your lunch box – but plan it well

Are you a fan of the lunch box lunch? Have you considered how balanced it is? Read 3 tips on how to build the perfect lunch box!