How to eat healthy when I’m so busy?
Even at busy times we should be able to eat healthy. How do we succeed? What do we but in our shopping baskets? Read the nutritionist’s tips!
Welcome to see how you eat app blog!
Simple photo food diary app
Simple photo food diary app
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Successful weight management – what exactly is it and how to do it right
What is successful weight management, so that you don’t gain the weight back again? The answer seems to be surprisingly simple.
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
There are many rumors about magic fix diets that help with weight management. The 80/20 diet rule is not a magic fix – but it works.
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you uncertain if your diet is in balance? The 80/20 Diet Rule will tell you if you are making smart choices 80% of the time.
Why is the 80/20 rule a healthy diet plan?
The 80/20 diet rule is easier to follow than a restrictive diet. Join the 80/20 lifestyle that supports healthier eating. We’ll show you how.
Does it matter what you quench your thirst with?
One easily neglected factor in weight management is what you choose to quench your thirst with. Make sure not to choose the wrong drink.
What’s the right portion size?
You eat more when you have a large portion size. Then you get used to them, and it’s difficult to change and maintain weight balance.
Do I need to eat breakfast?
Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning”. In this situation I ask them a few questions.