Welcome to see how you eat app blog!

Simple photo food diary app

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Do I need to eat breakfast?

Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning”. In this situation I ask them a few questions.

Pamper your heart with these 3 food items

Three foods that are good for your heart.

Recipe from Finland’s Masterchef Kira

Finland’s Master Chef Kira shares her favorite recipe with you. This very Nordic Diet like portion is quick and easy to prepare.