Help! Eat five a day every day?
Eat five-a-day. Everyone knows it. “It” is the most common topic that comes up in my counseling – the...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
How to eat healthy when I’m so busy?
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
What’s the right portion size?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Pamper your heart with these 3 food items
These three foods are good for your...
Dietary fats continue provoking opinions
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...