The 80/20 Mindset revolutionizes your thoughts about diets
Why does the 80/20 Mindset revolutionize your thoughts about diets? Are eating habits changing thoughts starting to...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Intuitive eating – what it is and how it will help you
Much research has been done on the longevity of weight loss. Research has shown that black-and-white thinking and...
What is the best diet to lose weight today and tomorrow?
Weight control was the topic of the National Nutrition Seminar held in Helsinki 2018 (Finland). I was privileged to...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
Many rumors exist about diets that help with weight loss and weight management. Both media and other people are telling...
Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you wondering if your diet is in balance? 80/20 Diet Rule is a good guide to get you there. Here are 5 simple...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...