The 80/20 Mindset revolutionizes your thoughts about diets
80% balanced choices is good enoughThe core of the 80/20 mindset is straightforward:Introducing the 80/20 Nutrition...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Intuitive eating – what it is and how it will help you
Intuitive eating is the opposite to strict diet rulesDo you listen to your body signals? Much research has been done on...
What is the best diet to lose weight today and tomorrow?
What is the best diet to lose weight today and tomorrow?What else affects successful weight control? Weight control was...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
Willpower versus permanent balanceThe simplicity of 80/20 diet rule Many rumors exist about diets that help with weight...
Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
Is your diet 80% in balance? 5 steps how to get to eighty.
Here are 5 simple steps on how to get to 80% : Are you wondering if your diet is in balance? 80/20 Diet Rule is a good...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...