Self-reflection: A Minute a Day Can Change Your Life!
I have been working with the nutrition challenges of working-age people for 15 years now. When a new person comes to my...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you wondering if your diet is in balance? 80/20 Diet Rule is a good guide to get you there. Here are 5 simple...
Say NO to diets!
Health Revolution is against crash diets and stands for permanent balance. Why? Diets confuse people. Diets make people...
How regular eating changed my life?
My name is Mia. I am the founder of Health Revolution Ltd and the creator of the My Plate Coach app. The My Plate...