Self-reflection: A Minute a Day Can Change Your Life!
Self-reflection requires a minute a day!Photographing food is the easiest, fastest, and most effective way to become...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
Is your diet 80% in balance? 5 steps how to get to eighty.
Here are 5 simple steps on how to get to 80% : Are you wondering if your diet is in balance? 80/20 Diet Rule is a good...
Say NO to diets!
Health Revolution is against crash diets and stands for permanent balance. Why? Health Revolution is against crash...
How regular eating changed my life?
The need for change My name is Mia. I am the founder of Health Revolution Ltd and the creator of the My Plate...