Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Try a sustainable diet without hunger – five rules for losing weight without feeling hungry or having a bad conscience over a treat.
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Declaration of Food Peace for the Holiday Season
A judgemental way of talking about food reigns in our society. This year we want to declare food peace for the holiday season – join us.
How to eat healthy when I’m so busy?
Even at busy times we should be able to eat healthy. How do we succeed? What do we but in our shopping baskets? Read the nutritionist’s tips!
Does it matter what you quench your thirst with?
One easily neglected factor in weight management is what you choose to quench your thirst with. Make sure not to choose the wrong drink.
What’s the right portion size?
You eat more when you have a large portion size. Then you get used to them, and it’s difficult to change and maintain weight balance.
Pamper your heart with these 3 food items
Three foods that are good for your heart.
Dietary fats continue provoking opinions
Fat is guaranteed to provoke opinions. So what are good and what are bad fats? What are the dietary fats we should be consuming?