How to eat healthy when I’m so busy

At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...

Feeling hungry on your diet? You shouldn’t.

Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...

Does it matter what you quench your thirst with?

One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...

How much I should eat?

We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...

Pamper your heart with these 3 food items

These three foods are good for your...

Dietary fats continue provoking opinions

While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...