Declaration of Food Peace for the Holiday Season
The holiday season is an excellent time to consider the meaning of Christmas. For some people, the holidays mean a...
Here we share our thoughts about nutrition, eating habits and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest food diary ever”.
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The holiday season is an excellent time to consider the meaning of Christmas. For some people, the holidays mean a...
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
These three foods are good for your...
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...