Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Welcome to see how you eat app blog!
Here we share our thoughts about nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat Food Diary app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Food tip
Declaration of Food Peace for the Holiday Season
The holiday season is an excellent time to consider the meaning of Christmas. For some people, the holidays mean a...
How to eat healthy when I’m so busy
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
What’s the right portion size?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Pamper your heart with these 3 food items
These three foods are good for your...
Dietary fats continue provoking opinions
While the conversation about carbohydrates was going on, people were also having heated talks about dietary fats. I...