Help! Eat five a day every day?
Adding vegetables to your diet significantly increases your well-being.People are horrified by the five-a-day vegetable...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Intuitive eating – what it is and how it will help you
Intuitive eating is the opposite to strict diet rulesDo you listen to your body signals? Much research has been done on...
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Struggling with sugar cravings?
The flip side to sugar strikesHow to conquer your sugar cravings? When I ask my clients what they think is the biggest...
Do you dare to eat regularly?
The drawbacks of calorie countingI confuse people with a different approachAre you ready for a regular eating rhythm?...
Buffet lunch – hot or not? Nutritionist’s insights
Lunch is worth the effort While prices of everything are rising, so is the price of lunch in many staff canteens and...
Declaration of Food Peace for the Holiday Season
Could Christmas be free of incriminating food talk?Let’s declare food peace for the holidays – no negative food...
Trans fats – why are they bad and where are they lurking?
What you need to know about trans fats Many people are unfamiliar with the topic of trans fats in our diet. From time...