Easy Breakfast. Strawberry Overnight Oats Recipe
This easy breakfast is a killer. It’s tasty, balanced, and super simple to make. The strawberry overnight oats recipe is my favorite.
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
The 80/20 Mindset revolutionizes your thoughts about diets
Panicking about eating habit change? What if I told you I have a method that will carry you through all year round? It’s the 80/20 mindset.
Help! Eat five a day every day?
People know the need to eat vegetables, but the execution falls short. How to improve getting to five-a-day every day? Easily?
Intuitive eating – what it is and how it will help you
Intuitive eating is the opposite of strict eating rules. Intuitive eating is about listening to our body and respecting the signals it sends.
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Try a sustainable diet without hunger – five rules for losing weight without feeling hungry or having a bad conscience over a treat.
Struggling with sugar cravings?
Many people struggle with weight loss because of the amount of sweets in their diet. How can we get rid of our sugar cravings?
Do you dare to eat regularly?
How to approach healthy eating, ditch the calorie counters, and eat to suit your needs! Implement a regular eating rhythm and have success.
Buffet lunch – hot or not? Nutritionist’s insights
When you’re faced with a buffet lunch you might want to get your money’s worth, but end up feeling worse. Here’s how to avoid the pitfalls.