Summer Bucket List Through the Eyes of a Dietitian
Summer bucket lists are trending on social media. I was inspired to think about the theme from the perspective of...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Eat Regularly! Food Gives You Energy.
For some time, I have been quite fed up with how all magazines, articles, and institutions keep informing us how...
Eat five servings of vegetables every day. 5 tips for success.
Eating vegetables has well-known health benefits; no one denies that. Still, achieving the recommended daily vegetable...
The 80/20 Mindset revolutionizes your thoughts about diets
Why does the 80/20 Mindset revolutionize your thoughts about diets? Are eating habits changing thoughts starting to...
Help! Eat five a day every day?
Eat five-a-day. Everyone knows it. “It” is the most common topic that comes up in my counseling – the...
Intuitive eating – what it is and how it will help you
Much research has been done on the longevity of weight loss. Research has shown that black-and-white thinking and...
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...
Struggling with sugar cravings?
When I ask my clients what they think is the biggest thing they need to change in their diet, I often get the answer,...