Is apple and peanut butter a healthy snack? – nutritionist’s healthy snack combinations
Why are healthy snack alternatives an important part of the daily diet?Is apple and peanut butter a healthy snack?What...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Summer Bucket List Through the Eyes of a Dietitian
My summer bucket list: Summer bucket lists are trending on social media. I was inspired to think about the theme from...
Eat Regularly! Food Gives You Energy.
Nutrition topics are one-sided.Food and sleepEat! Regularly!Food gives you energy when these 2 conditions apply: For...
Eat five servings of vegetables every day. 5 tips for success.
Why don’t we eat enough vegetables?Here are five good tips for diversifying your vegetable intake: Eating vegetables...
The 80/20 Mindset revolutionizes your thoughts about diets
80% balanced choices is good enoughThe core of the 80/20 mindset is straightforward:Introducing the 80/20 Nutrition...
Help! Eat five a day every day?
Adding vegetables to your diet significantly increases your well-being.People are horrified by the five-a-day vegetable...
Intuitive eating – what it is and how it will help you
Intuitive eating is the opposite to strict diet rulesDo you listen to your body signals? Much research has been done on...
Hungry on your diet? You shouldn’t. Try a sustainable diet instead.
Losing weight is usually associated with restrictions, endless calorie counting and a fear of slipping which may result...