Struggling with sugar cravings?
Many people struggle with weight loss because of the amount of sweets in their diet. How can we get rid of our sugar cravings?
Welcome to see how you eat app blog!
Try your easiest food diary now:
Try your easiest food diary now:
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Buffet lunch – hot or not? Nutritionist’s insights
When you’re faced with a buffet lunch you might want to get your money’s worth, but end up feeling worse. Here’s how to avoid the pitfalls.
Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. Why are trans fats bad and how can I avoid them?
Love your lunch box – but plan it well
Are you a fan of the lunch box lunch? Have you considered how balanced it is? Read 3 tips on how to build the perfect lunch box!
How to eat healthy when I’m so busy?
Even at busy times we should be able to eat healthy. How do we succeed? What do we but in our shopping baskets? Read the nutritionist’s tips!
Successful weight management – what exactly is it and how to do it right
What is successful weight management, so that you don’t gain the weight back again? The answer seems to be surprisingly simple.
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
There are many rumors about magic fix diets that help with weight management. The 80/20 diet rule is not a magic fix – but it works.
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you uncertain if your diet is in balance? The 80/20 Diet Rule will tell you if you are making smart choices 80% of the time.