Struggling with sugar cravings?
The flip side to sugar strikesHow to conquer your sugar cravings? When I ask my clients what they think is the biggest...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Buffet lunch – hot or not? Nutritionist’s insights
Lunch is worth the effort While prices of everything are rising, so is the price of lunch in many staff canteens and...
Trans fats – why are they bad and where are they lurking?
What you need to know about trans fats Many people are unfamiliar with the topic of trans fats in our diet. From time...
Love your lunch box – but plan it well
Your daily lunch requires thorough planning3 rules of thumb when building your nutritional lunch box According to the...
How to eat healthy when I’m so busy?
“Healthy eating? I don’t have time” At my reception, I often encounter clients that explain that their failed...
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
Willpower versus permanent balanceThe simplicity of 80/20 diet rule Many rumors exist about diets that help with weight...
Is your diet 80% in balance? 5 steps how to get to eighty.
Here are 5 simple steps on how to get to 80% : Are you wondering if your diet is in balance? 80/20 Diet Rule is a good...