How to eat healthy when I’m so busy?
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
Many rumors exist about diets that help with weight loss and weight management. Both media and other people are telling...
Is your diet 80% in balance? 5 steps how to get to eighty.
Are you wondering if your diet is in balance? 80/20 Diet Rule is a good guide to get you there. Here are 5 simple...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
What’s the right portion size?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Do I need to eat breakfast?
Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the...