Welcome to see how you eat app blog!

Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”

Available on the App Store and Play Store.

Do I need to eat breakfast?

Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the...

Pamper your heart with these 3 food items

These three foods are good for your...

Recipe from Finland’s Masterchef Kira

Hi everyone here at the See How You Eat Coach! In my opinion, healthy everyday food doesn’t have to bee boring...