Why is the 80/20 rule a healthy diet plan?
The 80/20 diet rule is easier to follow than a restrictive diet. Join the 80/20 lifestyle that supports healthier eating. We’ll show you how.
Welcome to see how you eat app blog!
Try your easiest food diary now:
Try your easiest food diary now:
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Does it matter what you quench your thirst with?
One easily neglected factor in weight management is what you choose to quench your thirst with. Make sure not to choose the wrong drink.
What’s the right portion size?
You eat more when you have a large portion size. Then you get used to them, and it’s difficult to change and maintain weight balance.
Do I need to eat breakfast?
Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the morning”. In this situation I ask them a few questions.
Pamper your heart with these 3 food items
Three foods that are good for your heart.
Recipe from Finland’s Masterchef Kira
Finland’s Master Chef Kira shares her favorite recipe with you. This very Nordic Diet like portion is quick and easy to prepare.