Declaration of Food Peace for the Holiday Season
A judgemental way of talking about food reigns in our society. This year we want to declare food peace for the holiday season – join us.
Welcome to see how you eat app blog!
Try your easiest food diary now:
Try your easiest food diary now:
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Trans fats – why are they bad and where are they lurking?
Many people are unfamiliar with the topic of trans fats in our diet. Why are trans fats bad and how can I avoid them?
Love your lunch box – but plan it well
Are you a fan of the lunch box lunch? Have you considered how balanced it is? Read 3 tips on how to build the perfect lunch box!
How to eat healthy when I’m so busy?
Even at busy times we should be able to eat healthy. How do we succeed? What do we but in our shopping baskets? Read the nutritionist’s tips!
Introduction to the My Plate Coach -app
Successful weight management – what exactly is it and how to do it right
What is successful weight management, so that you don’t gain the weight back again? The answer seems to be surprisingly simple.
What is the best diet to lose weight today and tomorrow?
That is a question we all have tried to figure out. Usually, clients come to see me last – when they have “failed in every possible diet.”
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
There are many rumors about magic fix diets that help with weight management. The 80/20 diet rule is not a magic fix – but it works.