How to eat healthy when I’m so busy?
At my reception, I often encounter clients that explain that their failed attempts at changing their lifestyle are due...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Introduction to the My Plate Coach -app
My name is Mia. I am the founder of See How You Eat -apps. In this short video, I’ll tell more about the My Plate...
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
What is the best diet to lose weight today and tomorrow?
Weight control was the topic of the National Nutrition Seminar held in Helsinki 2018 (Finland). I was privileged to...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
Many rumors exist about diets that help with weight loss and weight management. Both media and other people are telling...
Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
3 places where it’s hard to eat smart when you’re stressed and tired
Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you love? In the...
My 8 keys to how to live a happy and balanced life.
My 8 tips for a happy and balanced life: 1. If you’re going to track one thing – track sleep. Sleep is the...