Love your lunch box – but plan it well
Your daily lunch requires thorough planning3 rules of thumb when building your nutritional lunch box According to the...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
How to eat healthy when I’m so busy?
“Healthy eating? I don’t have time” At my reception, I often encounter clients that explain that their failed...
Introduction to the My Plate Coach -app
My name is Mia. I am the founder of See How You Eat -apps. In this short video, I’ll tell more about the My Plate...
Successful weight management – what exactly is it and how to do it right
The formula for losing weight is simple – eat less energy than you consume. But how to successfully manage your...
What is the best diet to lose weight today and tomorrow?
What is the best diet to lose weight today and tomorrow?What else affects successful weight control? Weight control was...
If you want to lose weight permanently, you’ll benefit from the 80/20 diet rule
Willpower versus permanent balanceThe simplicity of 80/20 diet rule Many rumors exist about diets that help with weight...
Fabulous Woman photographer Niina’s day with the SHYE Coach
#MyDayWithSHYECoach Hi. My name is Niina. I am a photographer and a Fabulous Woman (Ihana Nainen). I want to change the...
3 places where it’s hard to eat smart when you’re stressed and tired
When stressed Are you feeling down or stressed? Having mood swings? Lacking energy and enthusiasm to do the things you...