Is your diet 80% in balance? 5 steps how to get to eighty.
Are you wondering if your diet is in balance? 80/20 Diet Rule is a good guide to get you there. Here are 5 simple...
Welcome to see how you eat app blog!
Here we share our thoughts about keeping a food diary, nutrition, eating habits, and 80/20-lifestyle. ”See How You Eat app – Your easiest photo food diary ever.”
Available on the App Store and Play Store.
Say NO to diets!
Health Revolution is against crash diets and stands for permanent balance. Why? Diets confuse people. Diets make people...
Why is the 80/20 rule a healthy diet plan?
Less restrictive 80/20 diet rule makes it easier to stick to healthy eating. It allows indulging yourself with your...
Does it matter what you quench your thirst with?
One important and easily neglected factor in weight management is what you choose to drink. Adults tend to gain extra...
What’s the right portion size?
We eat more when confronted with larger portion sizes. Because of increased sizes of food packages, plates, and the...
Do I need to eat breakfast?
Many of my customers ask if they really need to eat breakfast. ”I have never eaten breakfast, I cannot eat in the...
Pamper your heart with these 3 food items
These three foods are good for your...
Tips for finding the true motivation
January is gone and most of the New Year’s resolutions have been forgotten. Bingeing during the holidays and the bad...